Weigh In record (no journal entry) for 26 July 2020
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 21.86g | Prot: 51.84g | Carbs: 124.63g.
Breakfast: Каша Овсяная, Сахар, Кофе (из Молотых Зерен), President Сливочный Плавленый Сыр, Минскхлебпром Хлеб Водар. Lunch: Крыжовник, ШАУРМА ДОМАШНЯЯ. Dinner: Брест-Литовск Ряженка 4%, Куриные Грудки (Запеченые), Морковь, Капуста Белокочанная. more...
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2356 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Вижу цель -'s Weight History
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