Weigh In record (no journal entry) for 26 July 2020
|
84.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
3061 kcal
|
Fat: 115.87g | Prot: 134.88g | Carbs: 378.62g.
Breakfast: Cukier, Ketchup, Ser Gouda, Kraina Wędlin Szynka Klasyczna Wędzona, Chleb. Lunch: Kotlet Mielony Smażony, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Rosół, Świeży Makaron (Ugotowany). Dinner: Szubryt Galaretka Wieprzowa, Ketchup, Chleb, Bób. Snacks/Other: Lewiatan Czekolada Mleczna, Gellwe Galaretka , Krakersy, Aksam Paluszki Beskidzkie z Solą. more...
|
|
2816 kcal
|
Exercise:
Rower - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|