Weigh In record (no journal entry) for 08 July 2013
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 92.10g | Prot: 71.91g | Carbs: 86.26g.
Breakfast: Red Tomatoes, Nutiva Coconut Oil Extra Virgin, Silver Hills Little Big Bread. Lunch: Cos or Romaine Lettuce, Oven-Fried Parmesan Chicken Thighs, Miracle Whip Low Fat Mayo. Dinner: Egg, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing (Without Salt). Snacks/Other: Virginia Peanuts, Low Sodium Sauerkraut (Canned), Peanut Butter, Whole Wheat Bread, Butter, Exact Inulin Fibre, Cheddar Cheese. more...
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1738 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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moppy1356's Weight History
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