LadyDi014's Journal, 26 Jul 20

LadyDi014's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2020

89.2 kg Lost so far: 4.9 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

822 kcal

Fat: 19.81g | Prot: 23.69g | Carbs: 142.49g. Breakfast: Nescafe Cappuccino (240мл), Alpenland Питьевой Йогурт с Персиком и Маракуйей. Lunch: Nescafe 3 в 1 Caramel Taste, Борщ со Свининой. Dinner: Арбуз. Snacks/Other: Ehrmann Напиток Йогуртный, Белый Город Молочный Коктейль Ваниль. more...

2235 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

Support

LadyDi014's Weight History

View Complete History