Weigh In record (no journal entry) for 26 July 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 77.45g | Prot: 69.80g | Carbs: 261.48g.
Breakfast: Muesli, Royale Strawberries & Cream Flavoured Full Cream Yoghurt . Lunch: OROS Orange Juice, Grilled Chicken, Coleslaw . Dinner: Mayonnaise , Hamburger or Hotdog Rolls , Crystal Valley Gouda Cheese, Salami, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cadbury Astros, Pineapple Cream Pie, Scone. more...
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Gaining 2.4 kg a Week
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