Weigh In record (no journal entry) for 26 July 2020
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75.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 130.41g | Prot: 136.39g | Carbs: 182.60g.
Breakfast: Honig, Wolf Schinkenspeck, Altenburger FKK-Senf, H. J. Jank Spreewälder Fruchtsäfte Apfelsaft Naturtrüb , Fromagerie Gérard Le Montagnard Des Vosges, Gourmet Fleischsalat, Dinkelbrötchen, Weizenbrötchen, Kaffee, Original Zörbiger Heidelbeere Fruchtaufstrich, Butter, Hellmann‘S Real Mayonnaise , Gekochtes Ei. Dinner: Butter, Walnussbrot, Werder Ketchup Factory Tomato Ketchup, Bofrost Hirschbraten in Kräuter-Marinade, Golssener Spreewälder BBQ-Kartoffelsalat. Snacks/Other: Pittjes Erdnüsse ohne Salz. more...
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Losing 1.4 kg a Week
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the_multisnowman's Weight History
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