Weigh In record (no journal entry) for 26 July 2020
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53 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 11.34g | Prot: 25.22g | Carbs: 208.71g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), Cimory Yogurt Plain Thick & Creamy. Lunch: Mitratani Edamame. more...
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Losing 0.7 kg a Week
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