Weigh In record (no journal entry) for 26 July 2020
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62.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 43.76g | Prot: 82.61g | Carbs: 159.59g.
Breakfast: 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 全脂牛奶. Dinner: 統一 營養強化牛乳, 高麗菜, 中華 雞蛋豆腐, 紅蘿蔔, 玉米筍, 花椰菜, 雞胸肉. Snacks/Other: 樂事 (Lay's) 九州岩燒海苔味洋芋片, 櫻桃. more...
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Losing 0.6 kg a Week
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candy11.20's Weight History
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