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sairy23
Journal
08 Jul 13
sairy23's Journal, 08 Jul 13
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Weigh In record (no journal entry) for 08 July 2013
102.0 kg
Lost so far:
18.8 kg
.
Still to go:
41.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2013:
422 kcal
Fat: 24.68g | Prot: 11.93g | Carbs: 40.23g.
Breakfast:
Snake River Valley All Natural Potato Bread, Bacon, Real Mayonnaise.
more...
2532 kcal
Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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sairy23's Weight History
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