Weigh In record (no journal entry) for 26 July 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 41.26g | Prot: 98.77g | Carbs: 207.25g.
Breakfast: Morangos, Kefir de Leite, Musclepharm Combat 100%Whey, Batata Doce. Lunch: Coxa de Frango, Arroz ごはん. Dinner: Bfy Pop Corners, Arroz ごはん, Coxa de Frango. Snacks/Other: カルビー かっぱえびせん (26g). more...
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Losing 1.6 kg a Week
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