|
體脂22.2
|
45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 61.07g | Prot: 83.64g | Carbs: 103.48g.
Breakfast: Costco 石安牧場香滷蛋白丁, 7-11 大冰拿, Costco 凱薩雞肉沙拉（不加醬）. Lunch: 全聯 爆汁豆干切, 爭鮮 鮭魚壽司, 黑橋牌 香腸. Dinner: 牛柳（0.3厘米脂肪）, 炒麵, 7-11 肉絲蛋炒飯, 全家 日式茶碗蒸. Snacks/Other: 萬歲牌 無調味綜合堅果, 豆干, 明治 (Meiji) 膠原蛋白飲, 麵包, 歐典生機 養生黑木耳 (180毫升). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|