yes yes no no
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 69.90g | Prot: 57.95g | Carbs: 108.56g.
Breakfast: 蒸南瓜, 炒青菜, 馬鈴薯(水煮,带皮,不加鹽), 牛肉. Dinner: 全脂牛奶, 香蕉, 紅辣椒, 麻油, 蒟蒻麵, 干絲, 酪梨, 花生醬加果醬三文治. more...
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1841 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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