Weigh In record (no journal entry) for 26 July 2020
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 71.74g | Prot: 114.94g | Carbs: 173.77g.
Breakfast: Wall's Solero, Tango Wafer Chocolate, Fiber Creme, Classic, Low Calorie Sweetener. Lunch: Egg White, Fried Tofu , Peanut Sauce, Cooked Green String Beans (from Fresh), Fried Egg, Bayam Dimasak (dari Segar), Sayur Toge. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Sinti Bumbu Pecel, Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Yakult Yakult, Mangga, Richeese Siip, Richeese Cream Cheese Wafer, Richeese Nabati Cheese Wafer, Tora Bika Tora Cafe Iced Milky Latte, Rempeyek, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Gaining 1.4 kg a Week
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karniasarindra's Weight History
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