Weigh In record (no journal entry) for 26 July 2020
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 56.80g | Prot: 82.35g | Carbs: 113.90g.
Breakfast: 卜蜂 美式雞塊, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 爭鮮 鮭魚握壽司. Dinner: 卜蜂 義式香草雞胸肉. Snacks/Other: Costco 鮮奶. more...
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Losing 7 kg a Week
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sunkiss312's Weight History
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