Weigh In record (no journal entry) for 26 July 2020
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 17.26g | Prot: 24.69g | Carbs: 133.90g.
Breakfast: Lemon, Green Tea, Cooked Tuna, Nasi Putih, Soft Boiled Egg. Lunch: ABC Saus Sambal , Cooked Garlic, Beef Meatballs, White Rice. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, Syrup, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Banana, Roma Sari Gandum Sandwich Coklat. more...
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1397 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 9 minutes. more...
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Gaining 1.4 kg a Week
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crysandreia's Weight History
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