Weigh In record (no journal entry) for 26 July 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 115.10g | Prot: 215.67g | Carbs: 160.64g.
Breakfast: 맛있닭 닭가슴살볼 깻잎맛, 당근, 사과, 비트. Lunch: 물냉면, 양파, 직화구이 또는 일반구이한 돼지갈비. Dinner: 막걸리, 막국수, 족발. Snacks/Other: 복숭아, 설빙 인절미빙수. more...
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Gaining 0.7 kg a Week
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