Weigh In record (no journal entry) for 25 July 2020
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79 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 46.10g | Prot: 67.45g | Carbs: 146.51g.
Breakfast: Té Verde, Huevo Frito, Pan Integral. Lunch: Cancha, Camote Cocido, Patatas Cocidas, Sopa de Verduras Vegetariana (Preparada con Agua), Ceviche de Pescado. Dinner: Té de Hierbas, Vivo Wraps, Tomates, Lechuga, Pechuga de Pollo. Snacks/Other: Ambrosoli Chocolate Golden Nuss. more...
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2157 kcal
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Exercise:
caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Juan0109's Weight History
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