Weigh In record (no journal entry) for 25 July 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 117.40g | Prot: 142.30g | Carbs: 469.26g.
Breakfast: Queijo Cheddar, Baldini Pão de Forma Leite, Richester Biscoito Maizena Superiore, Yoki Aveia em Flocos, Camponesa Leite Integral. Lunch: Catchup, Frango (Empanado e Frito), Bem Brasil Batata Palito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queijo Cheddar, Bacon, Ovo Mexido. Snacks/Other: Bauducco Wafer Maxi Chocolate , Synthesize Gainers, Banana Caturra, Yoki Aveia em Flocos, Camponesa Leite Integral, Synthesize Gainers, Camponesa Leite Integral. more...
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Losing 1.4 kg a Week
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raullopesbd's Weight History
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