Weigh In record (no journal entry) for 25 July 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 71.28g | Prot: 97.47g | Carbs: 184.34g.
Breakfast: Sugar, Pret A Manger Soya Latte (Regular). Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bernard Matthews Turkey Ham Wafer Thin, Tesco Cherry Tomatoes, Asda Spring Onions, Tesco Medium Eggs, Sunflower Oil. Dinner: Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Galaxy Chocolate , Mrs Crimble's Coconut Macaroon, Kettle Chips Bites Sweet Chilli Lentil Curls. more...
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2175 kcal
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Exercise:
Cleaning - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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NicoleS1978's Weight History
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