Weigh In record (no journal entry) for 26 July 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 75.87g | Prot: 79.56g | Carbs: 108.42g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Pecel, Semur Daging, Bimoli Minyak Goreng, Khong Guan Saltcheese Crackers Biscuits, Putih Telur Matang, Kobe Boncabe. Lunch: Bakso dengan Saus (Campuran). Dinner: Kalbe Hydro Coco, Fitbar Nuts, Finna Sambal Bawang, Tempe Goreng, Tahu Goreng. Snacks/Other: Alamina Kacang Kedelai Bubuk, Kelapa, Nasi Ketan (Ketan), Khong Guan Saltcheese Crackers Biscuits, Fitbar Nuts, Madu, Lemon. more...
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Losing 2.1 kg a Week
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dwayufitrianingtyas's Weight History
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