bumbye's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

65.9 kg Lost so far: 11.2 kg. Still to go: 65.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

1538 kcal

Fat: 64.84g | Prot: 68.60g | Carbs: 158.21g. Lunch: Homemade Roast Beef Sandwich. Dinner: Chicken Stir Fry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Trail Mix Fruit & Nut Bar, Iso Peanut, Japanese Rice Crackers. more...

1976 kcal

Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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