Weigh In record (no journal entry) for 26 July 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 45.72g | Prot: 71.76g | Carbs: 159.91g.
Breakfast: Roti Gandum, ABC Saus Sambal , Telur Dadar. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Dinner: Sambal dari Buah-buahan, Tahu, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Martabak Manis, Bengkoang, Pempek, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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3060 kcal
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Exercise:
Cardio - 1 hour and 14 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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frandh22's Weight History
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