Weigh In record (no journal entry) for 25 July 2020
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68.2 kg
Lost so far: 3.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 17.73g | Prot: 24.89g | Carbs: 137.76g.
Breakfast: Manzana Verde, Manzana Roja, Chia, Arracacha, Quinoa, Fresas, Piña, Mangos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papaya, Hojuelas de Avena, Arracacha. Lunch: Pechuga de Pollo sin Piel, Zev Salsa Mayo con Mostaza, Papa Criolla, Cebollas, Ghee, Ajo, Zev Salsa de Tomate, Coliflor, Arroz Integral, Arvejas, Coca-Cola Coca Cola (Botella), Cilantro, Colanta Leche Entera, Pimentón, Salsa de Soya (Soja). Dinner: Crakeñas Galletas Integrales. Snacks/Other: Instacrem Crema No Lactea, Té de Hierbas, Sal Marina, Cúrcuma, Pimienta Negra, Café, Aceite de Coco. more...
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Gaining 0.7 kg a Week
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sandramosquera74's Weight History
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