Weigh In record (no journal entry) for 25 July 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 31.01g | Prot: 86.53g | Carbs: 186.73g.
Breakfast: Buondì Buondì al Cioccolato, Caffè Espresso, Latte Scremato. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Fichi, Prosciutto Crudo, Verdura Cotta, Pane Comune, Petto di Pollo in Umido (Mangiato senza Pelle). Dinner: Mulino Bianco Rigoli, Colussi Zuppalatte, Latte Scremato. more...
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2011 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 55 minutes, Resting - 3 hours and 1 minute, Reading - 20 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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