Василин's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

60.4 kg Lost so far: 6.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

920 kcal

Fat: 25.87g | Prot: 37.54g | Carbs: 135.58g. Breakfast: Юбилейное Печенье Утреннее Медовое с Орехами, Кофе (Растворимое), Жареное Яйцо без Жира. Lunch: Ржаной Хлеб, Рыба. Dinner: Салат Овощной, Пеко Рахат-Лукум, Vilvi Йогурт с Крыжовником. more...

2156 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Василин's Journal, 08 Jul 13

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