santin_alonso's Journal, 24 Aug 17

Weigh In record (no journal entry) for 24 August 2017
102.9 kg Lost so far: 0 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:
1241 kcal Fat: 22.65g | Prot: 95.87g | Carbs: 168.52g.   Breakfast: Nescau Nescau com Leite, Mamão Papaia. Lunch: Tilápia, Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia. Dinner: Giraffas Filé de Tilápia, Tilápia. Snacks/Other: Queensberry Geléia de Damasco Diet, Club Social Integral Tradicional, Mamão. more...
3263 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Cross Training - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

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santin_alonso's Weight History


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