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Boopsalabah!!!!!
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75.6 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 99.45g | Prot: 79.84g | Carbs: 152.95g.
Breakfast: Butter , Carrington Farms Coconut & Avocado Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Nectarines , Expo Fresh Strawberries , Espresso Coffee. Lunch: Now Foods Brewer's Yeast, Amy's Organic Medium Salsa, Arugula (Rocket) , Amy's Organic Vegetarian Refried Beans with Green Chiles, Wallaby Organic Greek Whole Milk Yogurt Plain, Tillamook Shredded Sharp Cheddar Cheese, Siete Chickpea Flour Tortilla. Dinner: Y.S. Organic Bee Farms Royal Jelly , Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Expo Fresh Strawberries , Meijer Olive Oil & Balsamic Vinaigrette, Cooked Artichoke (from Fresh). Snacks/Other: Now Foods Brewer's Yeast, Oil Popped White Popcorn , Kroger Walnut Halves & Pieces. more...
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2230 kcal
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Exercise:
Rowing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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