Weigh In record (no journal entry) for 08 July 2013
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75 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 43.84g | Prot: 63.65g | Carbs: 191.74g.
Breakfast: Йогурт Питьевой. Lunch: Чай, Салат Витаминный, Гречка. Dinner: Борщ, Йогурт. Snacks/Other: Сметана 15%, Помидоры, Ряженка 3,2%, Творог, Смородина Красная. more...
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Losing 3.5 kg a Week
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dietaonly's Weight History
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