Weigh In record (no journal entry) for 25 July 2020
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 98.25g | Prot: 105.40g | Carbs: 252.81g.
Breakfast: Gourmet Cacao Amargo , Colun Leche Descremada, Quaker Avena Multisemillas. Lunch: Huevo, Caraotas Negras, Arepa. Dinner: Pizza de Carne de Masa Delgada. Snacks/Other: Cambur, McKay Morocha, Marco Polo Coco Rallado, Mantequilla de Maní, Castaño Pan de Molde Multigrano. more...
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1892 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vane uzcategui's Weight History
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