Miyako.'s Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

0 kg Lost so far: 47.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1272 kcal

Fat: 53.76g | Prot: 53.08g | Carbs: 140.24g. Breakfast: Чудо Пудинг Карамель, Peach. Lunch: Mushrooms , Soft Silken Tofu , Сэн Сой Udon Лапша Пшеничная. Dinner: Royal Cake Крекеры, Egg Omelet or Scrambled Egg, Minced Pork and Chicken Luncheon Meat (Canned) . Snacks/Other: Ice Cream. more...

-2147483648 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Miyako.'s Weight History

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Miyako.'s Journal, 25 Jul 20

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Miyako.'s Weight History