tuchler814's Journal, 13 Jan 09

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Weigh In record (no journal entry) for 13 January 2009

52.2 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 13 January 2009:

173 kcal

Fat: 3.96g | Prot: 10.66g | Carbs: 23.91g. Lunch: Nonfat Caffe Latte (Tall). Snacks/Other: Milk Chocolate Squares with Caramel Filling. more...

1457 kcal

Exercise: spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tuchler814's Journal, 13 Jan 09

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tuchler814's Weight History