Weigh In record (no journal entry) for 25 July 2020
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83.4 kg
Lost so far: 26.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 143.19g | Prot: 149.30g | Carbs: 65.57g.
Breakfast: Lor Peyniri, domates, omlet, Doğal Peynir. Dinner: Tatlı Kavun, Fırında Kaşarlı Mantar, Kuru Börülce Salatası, Avokado, salata, rakı, süzme yoğurt, somon. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 1.1 kg a Week
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OmerÖzdeniz's Weight History
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