Weigh In record (no journal entry) for 25 July 2020
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86.3 kg
Lost so far: 12.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 30.36g | Prot: 87.38g | Carbs: 125.39g.
Breakfast: Ovo, Wickbold Pão Integral Canela e Passas. Lunch: Dolce Gusto Cappuccino , Ovo, Da Serra Queijo Ralado , Yoki Polvilho Azedo. Dinner: Friboi Carne Moída Patinho, Abóbora Cabotia, Banana da Terra. Snacks/Other: Hortifruti Goiaba Vermelha, Tal e Qual Adoçante , Banana Prata, Molico Leite Desnatado, Morangos, Frutos da Terra Granola Integral Nut Flakes Tradicional, Mexerica. more...
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Losing 0.7 kg a Week
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yhanateodoro's Weight History
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