Weigh In record (no journal entry) for 25 July 2020
|
69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 58.82g | Prot: 71.92g | Carbs: 174.61g.
Breakfast: Nissin Lemonia, Pisang, Quaker Instant Oatmeal, Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein). Dinner: KFC Original Recipe Chicken, Bakso Daging Sapi, Telur Rebus, Sohun, Telur Dadar atau Telur Orak-Arik, Bawang Putih, Bimoli Minyak Goreng, Royco Royco Ayam, Lada Hitam, ABC Kecap Manis, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Frisian Flag Susu Jahe, Khong Guan Saltcheese Crackers Biscuits. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|