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ali_timis
Journal
25 Jul 20
ali_timis's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
92.7 kg
Lost so far:
12.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
803 kcal
Fat: 18.41g | Prot: 40.16g | Carbs: 113.95g.
Dinner:
Spaghetti alle Vongole, Novella Pansoti.
more...
2623 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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ali_timis's Weight History
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