Weigh In record (no journal entry) for 25 July 2020
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77.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 38.49g | Prot: 61.74g | Carbs: 21.92g.
Breakfast: Ovo Mexido. Lunch: Ovo Mexido, Filé de Frango Grelhado. Dinner: Habib's Esfirra. more...
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Losing 4.9 kg a Week
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Kelly P Dutra's Weight History
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