Weigh In record (no journal entry) for 25 July 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1777 kcal
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Fat: 116.17g | Prot: 74.50g | Carbs: 107.35g.
Breakfast: Pizza z Mięsem i Warzywami. Lunch: Mlekovita Ser Edamski, Lidl Ciasto Francuskie, Morliny Parówki Berlinki Classic. Dinner: Mlekovita Ser Edamski, Lidl Ciasto Francuskie, Morliny Parówki Berlinki Classic. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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2331 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 2 hours, Shopping - 15 minutes, Grocery Shopping - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 4 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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