Weigh In record (no journal entry) for 25 July 2020
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83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 20.60g | Prot: 46.51g | Carbs: 116.08g.
Lunch: Ikan Tongkol, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Mie Ayam. more...
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steady weight
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