Weigh In record (no journal entry) for 25 July 2020
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 20.93g | Prot: 20.47g | Carbs: 33.75g.
Breakfast: Tadım Gün Kurusu Kayısı , Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Kiraz Domates, Pekmez, Salatalık (Soyulmuş). more...
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Losing 0.9 kg a Week
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gulkarakahya's Weight History
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