Weigh In record (no journal entry) for 25 July 2020
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 19.87g | Prot: 43.85g | Carbs: 81.10g.
Breakfast: Ananas, Pişmiş Yumurta Beyazı. Lunch: Sütaş Light Yoğurt, Haşlanmış Nohut. Dinner: Sütaş Light Yoğurt, Izgara Sebze. Snacks/Other: Herbalife Formül 1, FitNut Crunchy Fıstık Ezmesi. more...
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Losing 0.5 kg a Week
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Deepbuepblue's Weight History
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