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today sepatutnya inda weigh in sbb pms.. but the result is slightly +ve 😂 so I count it in 😋
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 35.02g | Prot: 43.90g | Carbs: 168.86g.
Breakfast: Tango Waffle Crunch Blueberry, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Finna Kerupuk Udang, Tea Presweetened with Sugar, Gardenia Wholemeal, Chicken Feet (Boiled) . Lunch: Chicken Gizzard , White Rice, Chicken Feet, Soy Sauce. Dinner: Tomato kurma smoothies. Snacks/Other: Sweetened Condensed Milk, Milo Milo, Nutro Digestive Digestive Biscuits, Sari Roti Roti Tawar (2). more...
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Losing 0.4 kg a Week
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jemmanik's Weight History
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