Weigh In record (no journal entry) for 08 July 2013
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67.7 kg
Lost so far: 19.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 134.41g | Prot: 103.99g | Carbs: 170.74g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Dry Roasted Peanuts, Grilled Chicken Salad. Dinner: Dry Roasted Peanuts, Ribeye (10 oz), Real Bacon Bits, Side Salad, Ranch Salad Dressing, Shredded Mozzarella Cheese. Snacks/Other: Cheddar Cheese Snack Stack, Vanilla Cone, Banana Shake (Regular), Sandies Simply Shortbread Cookies, Thin Mint Cookies, Sweet Red Wine, Barbecue Flavor Pork Skins. more...
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1801 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 9.5 kg a Week
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MMDuff10's Weight History
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