Weigh In record (no journal entry) for 25 July 2020
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 17.70g | Prot: 21.95g | Carbs: 5.80g.
Breakfast: TekSüt Yarım Yağlı Süt, Domatesler, Ekici Hellim Peyniri, Yumurta. more...
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Losing 2.8 kg a Week
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