Weigh In record (no journal entry) for 25 July 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 65.45g | Prot: 141.30g | Carbs: 304.86g.
Breakfast: Tre Mulini Cereali Multi Grain, Fior di Natura Bevanda alla Soia. Lunch: Athena Tonno al Naturale, Pomodori, Delizie del Sole Mais, Sicilsole Fagioli Borlotti Lessati. Dinner: Chef Select Pizza Prosciutto, Rucola e Grana. Snacks/Other: Carte d'Or Gelato Tiramisù , Myprotein Impact Whey Isolate Caramello Salato. more...
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Losing 1.4 kg a Week
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giuseppevicario's Weight History
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