Weigh In record (no journal entry) for 25 July 2020
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 59.55g | Prot: 94.04g | Carbs: 147.03g.
Breakfast: AH Ongebrande Amandelen , Appel, Aardbeien, AH Magere Franse Kwark. Lunch: AH Sojabonen. Dinner: Mayonaise, Pesto Saus, Milbona Belegen Kaas, Rode Paprika, Komkommer (met Schil), Gekookt Ei, John West Tonijnstukken in Water. Snacks/Other: Karvan Cevitam Ranja, Duyvis Cashews Garlic & Rosemary , Aardbeien, AH Geitenkaas Belegen 50+, Jumbo Ossenworst, Honing. more...
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1782 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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