Weigh In record (no journal entry) for 25 July 2020
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 62.92g | Prot: 173.58g | Carbs: 402.08g.
Breakfast: Fiorentini Bio Fiocchi di Avena , Buitoni Fette Biscottate Integrali, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato , Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Olio Extra Vergine di Oliva, Pizza Bianca, Pomodori, Colle Maggio Grana Padano Grattugiato, La Molisana Rigatoni. Dinner: Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Buitoni Fette Biscottate Integrali, Prozis Diet Bar Chocolate Chip , Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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