Weigh In record (no journal entry) for 25 July 2020
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 46.43g | Prot: 164.53g | Carbs: 96.11g.
Breakfast: Olej Roślinny, Czas na Grill Karkówka Grillowa, Cukier, Mleko z 2% Tłuszczu, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Piątnica Twaróg Chudy. Lunch: Biedronka Ale Jaja L, Kalafior, Brokuły, Lisner Tuńczyk w Sosie Własnym. Snacks/Other: Helio Popcorn, KFD Nutrition Białko WPC 80. more...
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Losing 2.1 kg a Week
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