Weigh In record (no journal entry) for 25 July 2020
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60.8 kg
Lost so far: 13.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 27.67g | Prot: 21.22g | Carbs: 46.62g.
Breakfast: Emerge Sugar Free (250ml). Lunch: Sausage and Cheese on English Muffin. Dinner: Cheddar Type Processed Cheese, Warburtons Sandwich Thins. more...
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Gaining 0.3 kg a Week
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pamelax17's Weight History
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