Weigh In record (no journal entry) for 25 July 2020
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114.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 85.45g | Prot: 111.72g | Carbs: 146.17g.
Breakfast: Sonnenblumenöl, Wassermelone, Edeka Pfirsiche, Zespri Kiwi Gold , Milsa Skyr Bourbon Vanille, ESN Designer Whey Protein - Vanilla, Backpulver, Ei, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch. Lunch: Reis (Gekocht), Aldi Passata Rustica Basilikum , Hofburger Gouda Gerieben, Hubers Puten Hackfleisch, Gelbe Paprika. Dinner: Weißwein, Sonnenblumenöl, Apostels Zaziki, Aldi Champignons , Zucchini, Aldi Rote Paprika, Aldi Thüringer Bratwurst, Ofenkartoffel (ohne Schale gegessen). more...
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845 kcal
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Exercise:
Cross Training - 1 hour, Apple Health - 23 hours. more...
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Losing 6.3 kg a Week
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Brent Smith's Weight History
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