Weigh In record (no journal entry) for 25 July 2020
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50.1 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 20.29g | Prot: 52.98g | Carbs: 264.59g.
Lunch: Kecap Manis, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Sinti Sambel Pecel, Pepaya, Lontong, Pepaya, Biji Ketapang. more...
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1241 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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jaemin02's Weight History
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